Quiche

The added fiber makes this recipe extra healthy

• Ready In: 1 hr 15 mins
• Serves: 6
• Yields: 1 pan

Ingredients

• 1 (10 ounce) package frozen chopped spinach
• 1  medium onion, chopped
• 1⁄2 cup  low-fat cheese, shredded
• 4  eggs
• 1 1⁄2 cups low-fat milk
• 3⁄4 cup baking mix
• 3  garlic cloves
• 1⁄4 teaspoon black pepper
• 1  teaspoon salt
• 6  tablespoons  psyllium

Directions

1. thaw, rinse and squeeze out extra water from the spinach
2. layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with Pam.
3. layer remaining spinach, onion and cheese on top of that
4. blend remaining ingredients until smooth.
5. pour mixture over layers in pan
6. Bake for 45 minutes at 350 - 400 degrees until edges become browned.