Quesadilla

This comes from the January 2009 issue of "recipes +" magazine. It's a fast, simple lunch, and is a great source of calcium!

• Ready In: 20 mins
• Serves: 2

Ingredients

• 150  g  shaved ham, finely chopped
• 2  tablespoons sun-dried tomatoes, drained on paper towel and finely chopped
• 1⁄4 cup  low-fat  tasty cheese, shredded
• 2  tablespoons light sour cream
• 2  tablespoons low fat cottage cheese
• 2  green onions, finely chopped
• 4 (20 cm)  soft flour tortillas
•  cooking spray

Directions

1. Preheat a sandwich press. Combine all ingredients (except tortillas and cooking spray) in a medium bowl.
2. Lay two tortillas on a flat surface, and spread each with half of the ham mixture, leaving a 1 cm border. Top each with another tortilla. Spray with oil. Toast in sandwich press for 5 minutes or until golden and crisp. Cut in half and serve.