Pumpkin Yogurt

Name: Pumpkin Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1/2 cup nonfat vanilla yogurt; 1/2 cup canned pumpkin; 1 teaspoon honey; 1/4 teaspoon cinnamon; 1/8 teaspoon nutmeg

(3)

Reviews 3
Tweaks 1

Recipe By Ingen See all of Ingen's recipes >

This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods. Show more

Ready In: 5 mins

Serves: 1

Ingredients

¹⁄₂ cup nonfat vanilla yogurt
¹⁄₂ cup canned pumpkin
1 teaspoon honey
¹⁄₄ teaspoon cinnamon
¹⁄₈ teaspoon nutmeg

Directions

Just mix it all up!

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