Pumpkin Hummus
Ready In: 10 mins
Serves: 5
Yields: 5
Ingredients
- 1 (15 ounce) can pumpkin
- 1 (15 ounce) can cannellini (white kidney beans, or use chickpeas)
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 3⁄4 teaspoon sea salt
- 1⁄8 teaspoon red cayenne
- 2 -3 tablespoons chopped fresh parsley
Directions
- Whisk all the ingredients except for the beans and parsley together. Rinse and drain the can of beans or chickpeas.
- Mix with the beans or chickpeas in a blender or food processor and mix until there are no solid beans or bean pieces left.
- Extract the mixture into the container or serving bowl, and add the chopped parsley, mixing well. Goes well with pitas and corn chips!
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