Pumpkin, Black Bean and Chicken Sausage Stew
Ready In: 45 mins
Serves: 6
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion, finely chopped
- 3 cups chicken broth
- 1 (12 ounce) package chicken-apple sausages, diced into bite-size pieces (Aidells)
- 2 (15 ounce) cans black beans, drained
- 1 (15 ounce) can diced tomatoes with juice
- 1 cup frozen corn
- 2 (15 ounce) cans pumpkin puree
- 1 cup milk
- 1 tablespoon curry powder
- 1 1⁄2 teaspoons ground cumin
- cayenne pepper
- salt
- sugar
Directions
- In a soup pot over medium heat, add the oil and saute the onions for 5 minutes.
- Stir in the broth, sausage, black beans, tomatoes, corn and pumpkin and bring to a boil.
- Reduce heat to medium-low and stir in the milk, curry and cumin.
- Simmer for 10 minutes.
- Season to taste with cayenne, salt and sugar.
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