Pumpkin Bean Soup

quick blended soup that is creamy without using cream

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1 (15 ounce) can pumpkin
• 1 (14 ounce) can light coconut milk
• 1 (15 ounce) can navy beans
• 1 (14 ounce) can chicken broth
• 1  teaspoon basil
• 1⁄4 teaspoon cayenne
• 1  teaspoon garlic, minced
• 1  tablespoon brown sugar
• 1⁄2 teaspoon salt
• 4  tablespoons light sour cream
• 4  green onions, sliced

Directions

1. drain and rinse beans.
2. mix all ingredients except green onions, and light sour cream.
3. bring to a boil and simmer 5 minutes.
4. blend soup with imersion blender or in small batches in blender.
5. divide into 4 servings, top each with light sour cream, and green onions.