Pumpkin and Brown Rice Pancakes
Ready In: 25 mins
Serves: 5
Yields: 12 pancakes
Ingredients
- 1⁄2 cup brown rice, cookes
- 1 cup 2% buttermilk
- 1 large egg
- 2 egg whites
- 1 teaspoon canola oil
- 2 tablespoons honey
- 1⁄2 cup pumpkin
- 1⁄3 cup apple juice
- 3⁄4 cup whole wheat pastry flour
- 1 teaspoon baking powder
- 1⁄2 teaspoon ground cinnamon
- 1⁄4 teaspoon ground nutmeg
Directions
- In a medium size bowl, whisk together the rice buttermilk, egg & egg whites, oil, honey, pumpkin & apple juice,
- In another bowl & with a clean whisk, combine flour, baking powder, cinnamon & nutmeg, mixing well.
- Add dry ingredients to wet ingredients & stir together until just blended.
- Preheat a nonstick griddle over medium heat. Drop batter by NOT MORE THAN a 1/4 cup container & cook until bubbles appear, then flip pancakes & cook on the other side until lighty browned.
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