Puffy Cheese'n Cauliflower, Meatless Meal

Lovely tasty easy meatless meal. Use any soft cheese you wish but use something with herbs, garlic or jalapenos. Sub broccoli & cheddar for the cauliflower & soft cheese -- Use your imagination - I like a green salad with this dish Enjoy Show more

Ready In: 1 hr 5 mins

Serves: 4

Ingredients

  • 12 tablespoon lite olive oil or 12 tablespoon  vegetable oil
  • 2  cups onions, chopped
  • 12 teaspoon salt
  • 5  cups cauliflower, separated into florets
  • 6  eggs
  • 1  cup 1% low-fat milk
  • 1  cup flour
  • 4  ounces  light soft herb &  cream cheese with garlic and herbs (Boursin,Rondele or cheese of your chouce)
Advertisement

Directions

  1. Preheat oven to 350F and lightly grease a 9x11" oven proof pan.
  2. Heat oil in a skillet, saute the onions for 5 minutes.
  3. Stir in salt & cauliflower, saute 7 minutes or until the florets are just heated through Transfer to the prepared pan.
  4. Meanwhile in a blender or food processor blend the eggs, milk, flour & cheese, whip until you have a very smooth batter Pour over the cauliflower.
  5. Place on middle rack of the oven & bake for apprx 40 minutes or until the casserole is beautifully puffy & golden Serve hot or warm cut into squares or spoon it out.
Show more

Did you Make This?

Tell us how it came out or how you tweaked it, add your photos, or get help.

Show Off

Dinner Daily Newsletter

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

Advertisement