Puffy Cheese'n Cauliflower, Meatless Meal
Ready In: 1 hr 5 mins
Serves: 4
Ingredients
- 1⁄2 tablespoon lite olive oil or 1⁄2 tablespoon vegetable oil
- 2 cups onions, chopped
- 1⁄2 teaspoon salt
- 5 cups cauliflower, separated into florets
- 6 eggs
- 1 cup 1% low-fat milk
- 1 cup flour
- 4 ounces light soft herb & cream cheese with garlic and herbs (Boursin,Rondele or cheese of your chouce)
Directions
- Preheat oven to 350F and lightly grease a 9x11" oven proof pan.
- Heat oil in a skillet, saute the onions for 5 minutes.
- Stir in salt & cauliflower, saute 7 minutes or until the florets are just heated through Transfer to the prepared pan.
- Meanwhile in a blender or food processor blend the eggs, milk, flour & cheese, whip until you have a very smooth batter Pour over the cauliflower.
- Place on middle rack of the oven & bake for apprx 40 minutes or until the casserole is beautifully puffy & golden Serve hot or warm cut into squares or spoon it out.
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