Prune Juice, Applesauce, Wheat Bran and Crushed Linseed

Powerful "master mix" that is #simple, #effective and #great tasting.

• Ready In: 5 mins
• Serves: 12

Ingredients

• 3⁄4 cup prune juice
• 1  cup applesauce
• 3⁄4 cup  natural bran
• 1⁄4 cup flax seed, toasted and crushed

Directions

1. Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
2. Take 1-2 tbs a day and drink lots of water.