Protein Shake. Low in Fat, Vegan, Delicious

I think the title says it all. Its best as a meal replacement shake. I enjoy working out in the morning before breakfast, and making this my breakfast. Soy protein is unbelievably healthy and effective.

• Ready In: 5 mins
• Serves: 1
• Yields: 1 shake

Ingredients

• 1⁄2 cup vanilla-flavored soymilk
• 1⁄4 cup water
• 1⁄4 cup tofu (any level of firmness is ok)
• 1  banana
• 1  tablespoon peanut butter (natural is preferable)
• 1  teaspoon honey

Directions

1. Throw it all in a blender.
2. mix it up.
3. and drink it down (after a workout is best).