Protein Shake

A natural muscle building protein recovery banana milk shake

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1  large banana
• 500  ml skim milk
• 2  egg whites (Make 2 holes on both ends of the eggs and blow the egg whites out only.)
• 2  tablespoons  any type oats
• 1  teaspoon honey (for flavour)

Directions

1. Break banana in to smaller bits, and add to blender.
2. Add 500ml of milk to blender.
3. (optional) Add 1 t of honey for taste.
4. Mix it in the blender.
5. Add the egg whites and blend until smooth