Protein Oat Flour Pancakes
Ready In: 1 hr
Serves: 2
Yields: 2 pancakes
Ingredients
- 1 tablespoon flour
- 30 g rolled oats flour
- 30 g whey protein, isolate
- 1⁄2 teaspoon baking powder
- 1⁄8 teaspoon salt
- 1 egg
- 1⁄4 tablespoon sugar
- 40 ml water (3 Tbsp)
- 1⁄4 teaspoon vanilla extract
Directions
- Put oats and flour in a blender or food processor and blend about one minute, or until ground to a flour consistency.
- Combine oat flour, whey, salt, baking powder and sugar in a large mixing bowl; mix well.
- Combine egg, water and vanilla in a small bowl and mix well.
- When hot, pour batter for each pancake. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
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