Potato Flake Fish
- Reviews 6
Ready In: 30 mins
Serves: 4-6
Ingredients
- 1 -1 1⁄2 lb tilapia fillets or 1 -1 1⁄2 lb cod fish fillets or 1 -1 1⁄2 lb any mild white fish fillet
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon ground black pepper
- 1⁄2 cup flour
- 1⁄2 cup instant potato flakes
- 1⁄4 cup grated parmesan cheese
- 2 tablespoons parsley
- 1⁄4 teaspoon garlic powder
- 2 eggs, beaten
Directions
- Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
- Combine salt, pepper and flour together in a shallow bowl. Set aside.
- In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
- Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
- Arrange in a prepared baking pan.
- Bake, uncovered at 375 until golden and flaky, about 20 minutes.
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