Post Workout Egg Flip

This is a great way to get protein after a good workout.

• Ready In: 7 mins
• Serves: 1

Ingredients

• 2  egg whites
• 1⁄2 cup skim milk or 1⁄2 cup soymilk
• 1⁄4 teaspoon vanilla essence
• 1  banana, mashed
• 1⁄4 teaspoon honey

Directions

1. Take egg whites and beat them until they form peaks.
2. Using a food processor machine combine milk, vanilla and honey with egg whites.
3. Add banana and continue to blend until smooth and airy.