Positano Chicken

This is Alva Carpenter's recipe from the SLIM LINES column, Thursday. Its for all those of you who love chicken and are watching the cals. Enjoy!

• Ready In: 1 hr
• Serves: 6

Ingredients

• 6  boneless skinless chicken breast halves
• 1 1⁄2 teaspoons  Italian herb seasoning
• 1 1⁄2 tablespoons olive oil
• 1 1⁄2 medium onions, chopped
• 640  g crushed tomatoes
• 3⁄4 teaspoon ground cinnamon
• 1 1⁄2 tablespoons honey
• 45  ml red wine vinegar

Directions

1. Season the chicken with half the Italian herbs and salt and pepper to taste.
2. Now, heat oil in a non-stick skillet over medium-high flame.
3. Saute the chicken for 3 minutes in the oil until it is browned on the bottom.
4. Flip to the other side.
5. Add onion and the remaining seasoning.
6. Cook for 2 minutes.
7. Mix in the rest of the ingredients.
8. Bring to a boil.
9. Cover, lower flame to medium heat and cook for 8 minutes, until the chicken is cooked throughout.
10. Remove from heat.
11. Serve hot.
12. Enjoy!