Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 498 calories, 56g protein, 6g net carbs, 25g fat, 162mg cholesterol, 684mg sodium

• Ready In: 8 hrs 10 mins
• Serves: 5

Ingredients

• 1 (14 ounce) can artichoke hearts, drained and quartered
• 2  tablespoons olive oil
• 1⁄2 medium onion, thinly sliced
• 1⁄2 teaspoon black pepper
• 1  teaspoon garlic powder
• 1⁄2 teaspoon red pepper flakes
• 1  teaspoon oregano
• 2  tablespoons white wine
• 4  ounces prosciutto, chopped
• 2  lbs center-cut pork chops, boneless
• 1⁄4 cup heavy cream
• 1⁄4 cup  grated romano cheese

Directions

1. Add all ingredients, except from cream and cheese, to the crockpot. Mix well.
2. Make sure chops are lying flat in the crock.
3. Cover and cook on low for 8 hours
4. When done cooking, use tongs to transfer pork chops to a platter.
5. Add the cream and romano cheese to the crock. Stir well to combine.
6. Return pork chops to the crock to coat with the sauce.
7. SUBSTITUTION:
8. Boneless, skinless chicken thigh can be subbed for the pork chops, if desired. Doing so will change the nutrition content to: 443 calories, 42g protein, 6g net carbs, 26g fat, 155mg cholesterol, 691mg sodium.