Pork With Orange Sauce

Saw this in Good Housekeeping while I sitting at the hair salon. Too many people around to rip the recipe out of the magazine so I got it off their website. Posting before I forget so I can use soon...

• Ready In: 25 mins
• Serves: 4

Ingredients

• 4  large carrots, cut into 1-inch chunks
• 1 1⁄4 lbs  pork tenderloin, whole
• 1  large navel orange
• 1  teaspoon extra virgin olive oil
• 1  small red onion, sliced
• 1  tablespoon  dijon mustard with  seeds
• 1 (7 1/2ounce) package  heat-and-serve precooked brown rice

Directions

1. In 9-in. glass pie plate, combine carrots and 1/3 cup water. Cover with vented plastic wrap and microwave on High 6 to 7 minutes or until tender, stirring once.
2. Meanwhile, cut pork crosswise into 1 1/4-in.-thick slices. Press each slice with palm of hand to flatten slightly; season both sides with salt and freshly ground black pepper.
3. From orange, grate 1/2 teaspoon peel and squeeze 1/2 cup juice, set aside.
4. Heat 12-in. skillet on medium-high until hot. Add oil, then pork in single layer. Sprinkle onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4 to 5 minutes longer or until pork is barely pink in center. Transfer pork to plate, leaving onion in skillet.
5. Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally.
6. Meanwhile, microwave rice as label directs.
7. Divide pork, carrots, and rice among 4 serving plates and spoon sauce over all.