Pork Schnitzel With Noodles and Browned Cabbage
- Reviews 2
Ready In: 1 hr
Serves: 4
Ingredients
NOODLES
- 4 ounces medium egg noodles
- 1⁄4 cup reduced-fat sour cream
- 4 teaspoons canola oil, divided
- chopped fresh parsley leaves
CABBAGE
- 6 cups shredded cabbage
- 1 cup thinly sliced onion
- 1 teaspoon sugar
- 1 teaspoon salt, divided
- 1⁄4 teaspoon black pepper, divided
- crushed red pepper flakes, to taste
- caraway seed (optional)
- 1⁄3 cup reduced-sodium fat-free chicken broth
PORK
- 1 (1 lb) pork tenderloin, trimmed
- 1⁄4 cup all-purpose flour
- 3 large egg whites, lightly beaten
- 3⁄4 cup dry breadcrumbs
- cooking spray
- lemon wedge (optional)
Directions
- NOODLES:
- Cook noodles according to package directions, omitting salt and fat.
- Drain.
- Combine noodles and sour cream in a large bowl, tossing well to coat.
- Just before serving add chopped fresh parsley leaves.
- CABBAGE:
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
- Add cabbage, onion, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper to pan & smidgen of crushed red pepper flakes(if using); cook 6 minutes or until cabbage is wilted, stirring occasionally.
- Add caraway seeds, if using (they are strong so use sparingly).
- Add broth; cook 6 minutes or until cabbage is lightly browned.
- Stir cabbage mixture into noodle mixture.
- Wipe pan clean with a paper towel.
- PORK:
- Cut pork crosswise into 12 (1-inch-thick) pieces.
- Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
- Sprinkle pork evenly with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper, and crushed red pepper flakes if using.
- Place flour in a shallow dish.
- Place egg whites in a shallow dish.
- Place breadcrumbs in a shallow dish.
- Dredge 1 pork cutlet in flour.
- Dip in egg whites; dredge in breadcrumbs.
- Repeat with remaining pork, flour, egg whites, and breadcrumbs.
- Heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat; add 4 pieces pork to pan.
- Cook 3 minutes on each side or until pork is lightly browned and done.
- Remove pork from pan.
- Repeat procedure twice with remaining 2 teaspoons oil and pork.
- Serve with cabbage/noodle mixture, & lemon wedges.
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