Pork Chops With Orange – Soy Sauce

Energy Density 1.6

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1  cup  orange juice
• 1  tablespoon soy sauce
• 2  teaspoons  minced garlic
• 1⁄2 teaspoon thyme
• 4  pork chops, trimmed of fat
• 1⁄4 teaspoon  salt and pepper
• 1  tablespoon  oil

Directions

1. Preheat to 400 degrees.
2. Combine first 4 ingredients.
3. Lightly season pork with salt and pepper.
4. Heat oil in skillet and brown the chops for 3 minutes per side.
5. Transfer to baking dish and bake for 10 – 15 minutes.
6. Remove fat from skillet and add sauce.
7. Stir and cook for 3-5 minutes.
8. Put chops in and heat through.