Pork Chops and Baked Apples (Scd)

Tim Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/212/

• Ready In: 1 hr
• Serves: 2

Ingredients

• 2  pork chops or 2  pork steaks
• 2  medium apples
•  cinnamon
•  butter
•  honey

Directions

1. Brown pork chops (or pork steaks) in a fry pan.
2. Peel, core, and slice apples. Place them into the bottom of a small casserole dish.
3. Sprinkle the apples with cinnamon and dot with a small amount of butter (butter is optional since the meat probably contains sufficient fat).
4. Drizzle with apples with honey.
5. Lay the meat on top of the apples.
6. Bake covered at 400 degrees F (220 C) for 20 minute
7. Remove top and bake until pork is done but still moist (approx. 30 additional minutes).