Pork Chop Veggie Medley

Very tasty way to make a stir fry in a healthy way.

• Ready In: 55 mins
• Serves: 6

Ingredients

• 2  medium onions
• 1  teaspoon garlic powder
•  butter-flavored cooking spray
• 3  pork chops, cut into small pieces
• 1⁄2 teaspoon table salt
• 1⁄4 teaspoon black pepper
• 1⁄3 cup water
• 28  ounces  canned diced tomatoes
• 3  cups cooked white rice
• 3  large zucchini
• 1  teaspoon  italian seasoning
• 1  bell pepper

Directions

1. Saute onions & bell pepper in butter spray for 2 - 3 minutes or until soft. Add pork chops, salt, garlic powder & pepper, and brown on both sides.
2. Remove pork chop, onions & peppers from the pan with a slotted spoon. Add water to drippings, bring to a boil. Be sure to get brown bits off pan into drippings.
3. Return chops & onions to pan. Add tomatoes and italian seasonings (or basil, thyme & oregeno to taste) and bring to a boil.
4. Reduce heat and simmer for 25 - 30 minutes or until meat is tender.
5. Stir in sliced zucchini, cover and simmer for an additional 10 - 15 minutes or until veggies are tender.
6. Serve over rice.