Pork & Broccoli Stir-Fry

A quick & easy dish that is low in both calories and cholesterol but high in flavor.

• Ready In: 38 mins
• Serves: 3

Ingredients

• 1⁄2 lb  lean boneless pork
• 3⁄4 cup chicken broth
• 1  tablespoon cornstarch
• 2  tablespoons low sodium soy sauce
• 2  tablespoons dry sherry
• 1⁄8-1⁄4 teaspoon crushed red pepper flakes
• 1  medium onion (sliced)
• 10  ounces  frozen chopped broccoli (thawed & drained)
• 1  teaspoon garlic (minced)
• 1  teaspoon ginger (minced)
• 1 -2  teaspoon  cooking oil
• 1⁄2 cup sliced water chestnuts (drained)
• 1 1⁄2 cups brown rice

Directions

1. Thinly slice meat across the grain into bite-size strips.
2. For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3. Spray a wok or large skillet with cooking spray coting. Add onion, broccoli, garlic, and ginger, & stir fry for 3 minutes or until veggies are tender crisp-tender.
4. Remove vegetable mixture.
5. Add oil to hot wok/skillet. Add pork & stir fry for 2-3 minutes or till NO longer pink. Move pork from skillet/wok.
6. Stir sauce & add to the center of wok/skillet. Cook & sir until thickened & bubbly.
7. Return veggies and pork to skillet. Add water chestnuts & stir all ingredients together to coat with sauce.
8. Cook & stir for 1-2minutes more until heated through.
9. Serve over hot brown or jasmine rice -- YUMMY!