Popcorn Nibble Mix

From a low GI cookbook. Cooking time is mixing time. Given a low GI rating.

Ready In: 5 mins

Serves: 6-8

Yields: 6-8 snacks

Ingredients

  • 4  cups  popcorn (low-fat air or microwaved popped 30grams/1oz)
  • 100  g  dried apricots (roughly chopped 3 1/3oz)
  • 100  g  dried apples (3 1/2oz)
  • 50  g  milk chocolate chips (bits were specified 1 2/3 oz)
  • 2  tablespoons  pepitas
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Directions

  1. Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
  2. Store the nibble mix in an airtight container.

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