Pollinate Hummus

Spread the love. Buying hummus is a big fat rip-off and with a recipe this easy and good I'll never buy again. Drizzle with a little of your favorite olive oil before serving.

• Ready In: 15 mins
• Yields: 4 cups

Ingredients

• 4  cups  cooked garbanzo beans (Chickpeas)
• 1⁄2 cup olive oil
• 3⁄4 cup water
• 1⁄2 cup fresh lemon juice
• 4 -5  garlic cloves
• 1 -1 1⁄2 tablespoon salt (depending on taste)
• 15  g  roasted sesame seeds
• 1⁄4 cup tahini (sesame seed paste)
• 2  tablespoons nutritional yeast (optional)
• 1  teaspoon cumin (optional)

Directions

1. Put water, oil, lemon juice, salt, garlic cloves, sesame seeds, tahini, nutritional yeast and cumin into a blender. Blend thoroughly.
2. Add beans in 1 cup increments and blend until smooth each time.
3. NOTE* If using dried beans: 3.5 Cups of dried beans makes 7.5 Cups cooked, Do not use heat-treated beans - they are icky.