Poached Salmon With Lemon Dill Yogurt Sauce

I thought it and found it already worked out.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 3⁄4 cup white wine (use nonfat chicken broth if you prefer)
• 1 1⁄2 cups water
• 1  small lemon, sliced
• 2  sprigs fresh dill
• 6 -10  peppercorns
•  salmon, skin removed

• For the Sauce

• 1  small  pot plain nonfat  Greek yogurt (5-6 ounces)
• 2  tablespoons lemon juice
• 1  tablespoon  finely chopped fresh dill
• 1  tablespoon Dijon mustard

Directions

1. Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
2. Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
3. Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
4. Serve salmon with sauce.