Poached Salmon

Another way to enjoy salmon. Omega-3 fatty acids!

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1 -1 1⁄2 lb salmon fillet
• 1⁄2 cup dry white wine
• 1⁄2 cup water
• 1  yellow onion, thinly sliced
• 1  shallot, peeled and sliced thin
• 1  pinch dried dill
• 1  sprig fresh parsley
•  fresh ground black pepper

Directions

1. Put wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat.
2. Place salmon fillets, skin-side down on the pan. Cover.
3. Cook 5 minutes or to desired done-ness. Do not overcook.
4. Serve sprinkled with freshly ground black pepper.