Poached Chicken With Lemon and Capers
Ready In: 45 mins
Serves: 4
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 red onion, sliced
- 2 tablespoons capers
- 2 carrots, cut into sticks
- 2 -3 green onions, cut into 2-inch pieces (optional)
- 2 chicken breasts, sliced
- 1 lemon (to taste)
- 1 -2 tablespoon soy sauce
- fresh spinach (optional)
- salt, to taste
- pepper, to taste
Directions
- Season chicken with salt and pepper.
- Select a deep pan with a tight fitting lid.
- Saute onion in olive oil uncovered over medium heat for 2 minutes. Add capers and carrots; saute 2 minutes. Add green onion.
- Lay chicken over top of vegetables. Add just enough water to cover bottom of pan; add soy sauce.
- Cover and cook until chicken is done. Add more water, if needed, to keep pan from going dry.
- Add a handful of spinach until wilted, if desired. Top with juice of one lemon (or to taste).
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