Plaintain Stoba (An Antillean Stew)
Ready In: 8 hrs 45 mins
Yields: 1 pot of stew
Ingredients
- 1 lb salted beef or 1 lb ham or 1 lb bacon
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 -4 tablespoons oil
- 2 plantains, cooking bananas,medium-ripe
- 1 large sweet potato
- 3 large white potatoes
- 3 -4 cups pumpkin (aka as "pompuna" in the Caribbean)
- 2 medium tomatoes
- 1 tablespoon brown sugar
- water
- 1 tablespoon butter
- 1 tablespoon tomato paste
- 1⁄8 teaspoon cinnamon or 1⁄8 teaspoon allspice
Directions
- If using salted beef, let set overnight in cold water.
- Then use frest water to cook it in.
- (Or use ham or bacon).
- Saute onion and garlic in oil, until translucent.
- Cut vegetables into 1" chunks.
- Add vegetables and meat to onions and garlic and barely cover with water.
- Add butter, tomato paste, and cinnamon or allspice.
- Simmer until vegetables are tender.
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