Pineapple Skillet Chicken

A delicious one-dish meal. I love it and I don't even like pineapple!

• Ready In: 45 mins
• Serves: 4-6

Ingredients

• 4  boneless skinless chicken breast halves, cut into 1 inch cubes
• 2 1⁄2 cups  low-fat chicken broth
• 1 (14 ounce) can pineapple chunks in juice, undrained
• 1 1⁄2 cups  uncooked long grain white rice
• 3⁄4 cup carrot, finely chopped
• 1⁄2 cup  chopped red bell pepper
• 1⁄2 cup  chopped green bell pepper
• 1⁄3 cup ketchup
• 2  tablespoons brown sugar
• 2  tablespoons soy sauce
• 2  tablespoons vinegar
• 3⁄4 cup  chopped green onion (optional)

Directions

1. Spray a large saucepan or skillet with nonstick spray.
2. Add chicken cubes.
3. Cook over medium-high heat until chicken is no longer pink inside.
4. Add remaining ingredients (except green onions, if using).
5. Stir well.
6. Bring to a boil.
7. Reduce heat to medium-low.
8. Cover and simmer, stirring occasionally, for 25 minutes, or until rice is tender.
9. During last five minutes of cooking time, stir in green onions (if using).
10. Serve immediately.