Pineapple Ham and Cheese Omelet
Ready In: 15 mins
Serves: 1
Yields: 1 omelet
Ingredients
- 2 large eggs
- 1⁄2 cup 1% low-fat milk (or your preference)
- 1 tablespoon ham, chopped or diced
- 1⁄4 cup mexican cheese (or your preference)
- 1 tablespoon dried pineapple
- nonstick cooking spray
- salt (optional)
- pepper (optional)
Directions
- Get a 10-12" non-stick frying pan warm by placing on burner on medium-low. (The size of the pan is the most important thing. The eggs should make a very thin layer in the pan).
- Crack eggs. Avoid egg shell shrapnel by cracking the eggs on a flat surface.
- Whisk together eggs and milk.
- Season with salt and pepper if desired.
- Spray frying pan with non-stick cooking spray.
- Pour eggs into pan.
- As the edges of the omelet thicken, use a wooden spoon and move the thickened egg to the center of the pan.
- Do this until half of the omelet is cooked.Then leave alone and allow to cook on medium-low until there is no more liquid.
- Add cheese to the half of the omelet closest to you.
- Add ham and pineapples on top of cheese.
- Fold the omelet in half. Do this by folding the half with the ingredients onto the half without. Use the spoon to loosen up the edges first.
- Move to plate.
- Enjoy!
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