Pineapple Berry "make Um Your Way" Muffins

Muffins with lots of taste, fiber and not too many calories. These will carry you through till lunch.

• Ready In: 45 mins
• Serves: 12-14
• Yields: 12 muffins

Ingredients

• 1 (8 ounce) can crushed pineapple
• 1  cup light sour cream
• 1  egg
• 1⁄4 cup  melted butter
• 1⁄2 cup flaked coconut (optional)
• 1 1⁄2 cups flour (can be part white whole wheat)
• 1⁄2 cup sugar
• 1 -2  tablespoon ground flax seeds
• 1  cup oatmeal
• 1  tablespoon baking powder
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 1⁄2 teaspoon salt
• 1⁄2 cup blueberries (fresh or frozen or could sub raspberries or blackberries)
• 1⁄3 cup  chopped pecans (macadamia nuts are great)

Directions

1. Set oven to 350 degrees.
2. In a small bowl combine the pineapple, sour cream, egg, melted butter until well blended. Stir in the coconut.
3. In a large bowl mix the dry items, flour through salt, and blend well.
4. Add the berries and nuts to the flour mix and toss to blend.
5. Make a well in the dry ingredients and pour in the wet blend.
6. Gently stir until just combined.
7. Spray oil into 12 cup muffin tin and add generous amount of the batter to each. (If there is too much batter left, make a small tin pan in addition, or could make 2 more muffins).
8. Bake for 30 - 35 minutes.