Pineapple-Banana Frappe

This recipe came from "You: The Owner's Manual." The author states this recipe is healthy for you because "Potassium in bananas has been shown to help regulate blood pressure, which plays a key role in hormonal functions."

• Ready In: 5 mins
• Serves: 2

Ingredients

• 1  large  ripe banana
• 1⁄2 cup low-fat soymilk or 1⁄2 cup skim milk
• 1  pinch vanilla flavoring
• 4  ounces crushed pineapple with juice, undrained
• 1⁄2 cup  pineapple sorbet

Directions

1. Peel banana; break into chunks.
2. combine all ingredients in blender.
3. Cover & blend until smooth.
4. MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.