Peppermint Compress

The smell of the essential peppermint oil always makes me happy. I loved learning about this recipe from the book ' Spa - Glow Guide - Simple Steps For Health and Well Being' by Andrea Mc Cloud. This is a quick and easy way to invigorate the body and the soul. It increases blood flow to the brain, gives you an energy boost and leaves you feeling fresh and renewed. I hope you enjoy it too!

• Ready In: 10 mins
• Yields: 1 peppermint compress

Ingredients

•  cold water, as required
• 3 -5  drops  of diluted  peppermint oil

Directions

1. Grab a washcloth and soak it in cold water.
2. Ring it out and fold into a rectangle.
3. Sprinkle few drops of diluted peppermint oil on the compress.
4. Sit down and relax.
5. Let your head and neck hang forward.
6. Place the cold compress on the back of your neck.
7. Relax for 10 minutes.