Pepper Spiked Beef Stew

This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.

• Ready In: 3 hrs 20 mins
• Serves: 8

Ingredients

• 2  tablespoons whole wheat flour
• 1  tablespoon chili powder, divided
• 1⁄2 teaspoon salt
• 2  lbs  lean stewing beef
• 1  tablespoon olive oil
• 3  sweet onions, cut into chunks
• 3  garlic cloves, minced
• 1  teaspoon dried oregano
• 2  cups low sodium beef broth
• 2 (14 1/2ounce) cans stewed tomatoes
• 1⁄2 teaspoon crushed red pepper flakes
• 1  large potato, cubed
• 4  carrots, sliced

Directions

1. In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
2. Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
3. Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
4. Add carrots & potatoes. Cover; cook 45 minutes, until tender.