Pecan-Lentil Burgers
Ready In: 30 mins
Serves: 4-6
Ingredients
- 1 1⁄2 cups cooked brown lentils
- 1⁄2 cup ground pecans
- 1⁄2 cup old fashioned oats
- 1⁄4 cup dry breadcrumbs
- 1⁄4 cup wheat gluten flour (vital wheat gluten)
- 1⁄2 cup minced onion
- 1⁄4 cup minced fresh parsley
- 1 teaspoon Dijon mustard
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 4 -6 hamburger buns
- lettuce leaf
- sliced tomatoes
- sliced red onion
Directions
- In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
- Shape the mixture into 4-6 burgers.
- In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
- Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.
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