Pea-Nut Raisin Sandwich
- Reviews 1
Ready In: 6 mins
Serves: 1
Yields: 1/2 sandwich
Ingredients
- 1⁄2 teaspoon ketchup (or salsa)
- 1⁄8 cup chickpeas, drained
- 1⁄8 cup green peas, drained
- 1⁄4 teaspoon honey (optional)
- 1⁄2 teaspoon vinaigrette dressing (optional)
- 1 dash cinnamon
- 1 tablespoon peanut butter
- 1 tablespoon raisins
- 1 slice good whole grain bread
Directions
- put bread in toaster, toast to preference (mine was toasted medium well).
- meanwhile, put first five ingredient on a plate together (no mixing required) and microwave for about 20 seconds on high.
- remove from microwave and squish it all together with a fork, crushing the chickpeas and peas.
- when the toast is done, spread the peanut butter on one side, cover with the pea mixture, the cinnamon and the raisins (it will be a good sized pile, but only on one side).
- Cut in half, put the other half ontop, squish down and eat.
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