Parmesan Sauce

This is a really good, low fat, all purpose sauce that is perfect over veggies like broccoli or cauliflower, over cooked chicken breasts or fish, or tossed in some pasta.

• Ready In: 12 mins
• Yields: 3 cups,about

Ingredients

• 1⁄3 cup flour
• 3  cups low-fat milk (1%)
• 1⁄4 teaspoon ground nutmeg
• 3⁄4 cup  grated parmesan cheese
• 1  teaspoon butter

Directions

1. In a medium, heavy saucepan, whisk flour to remove any lumps.
2. Gradually add 1 cup milk, whisking until smooth.
3. Add remaining milk and the nutmeg.
4. Whisk over medium heat until thickened and comes to a boil, about 4 minutes.
5. Remove from heat and stir in Parmesan and butter.
6. Season to taste.