Parmesan-Crusted Cod Fillets
- Reviews 3
Ready In: 25 mins
Serves: 4
Ingredients
- 1 1⁄2 lbs skinless cod fish fillets (4)
- 1⁄3 cup Japanese-style bread crumbs (Panko)
- 1⁄4 cup finely shredded parmesan cheese
- 1 lb fresh carrot, julienned
- 1 tablespoon butter
- 1⁄2 teaspoon ground ginger
- mixed fresh salad greens, if desired (As noted above, I use spinach)
Directions
- Preheat oven to 450 degrees.
- Peel the carrots and julienne enough to make 3 cups; cover and set aside.
- Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
- In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
- Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.
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