Parmesan Crusted Chicken
Ready In: 25 mins
Serves: 4
Yields: 4 cutlets
Ingredients
- 1 tablespoon cooking oil
- 2 egg whites
- 1 tablespoon Dijon mustard
- 4 boneless skinless chicken breasts
- 1 cup parmesan cheese
- 1⁄2 cup asiago cheese
- 1⁄2 cup romano cheese
- 1⁄2 teaspoon dried thyme
- 1⁄2 teaspoon dried basil
- 1⁄2 teaspoon paprika
- 1⁄4 teaspoon cayenne
Directions
- 1.) Preheat broiler to high and set oven rack to top shelf. DOn't walk away from this when it is cooking!).
- 2.) Lightly oil a foil covered cookie sheet. (I use graapeseed oil) I said a tablespoon-it could be less, just enough brushed across the foil to keep the chicken from sticking.
- 3.) mix egg whites with dijon mustard. Whisk together and set aside.
- 4.) PLace chicken breasts on a cutting board. With knife parallel to board, slice breats in half to create 2 thin cutlets.
- 5.) Dip each, one at a time, in egg white mixture.
- 6.) mix herbs and spices into the 3 cheeses and combine.
- 7.) Dip each egged cutlet one at a time into the cheese mixture.
- 8.) Lay on baking sheet and place under broiler.
- 9.) Broil until golden and cruncky on one side.
- 10.) Flip breasts over and cook on other side until also brown & crunchy- about 5 minutes per side.
- 11.) Remove from oven and serve with your favourite salad.
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