Parmesan Chicken

Yummy sort of unusual recipe. I knew the ingredients (I made it!) but you couldn't really pick them out, they combine to make an interesting but delicious flavour.

• Ready In: 45 mins
• Serves: 4
• Yields: 4 meals

Ingredients

• 1⁄3 cup Dijon mustard
• 1⁄4 cup  apple juice
• 1  garlic clove
• 1  cup  soft  fresh breadcrumb
• 2⁄3 cup  grated parmesan cheese
• 1⁄4 cup  finely chopped parsley
• 4  chicken breasts
• 1⁄3 cup  vegetable oil

Directions

1. Preheat oven to 200degC (180degC fan forced).
2. Whisk mustard, juice and garlic in a shallow bowl.
3. Combine breadcrumbs, parmesan and parsley on a large plate.
4. Dip chicken in mustard mixture, then in breadcrumb mixture to coat evenly. Place on a plate. Cover with plastic food wrap, chill for 15mins.
5. Heat oil in a large frying pan over moderate heat. Cook chicken for 1-2mins each side or until golden brown. Transfer to a baking tray. Bake for 10mins or until cooked.
6. Serve with salad and roast baby potatoes or whatever takes your fancy.