Parmesan Catfish
Ready In: 25 mins
Serves: 4
Ingredients
- 4 large catfish fillets
- 2 beaten eggs
- 1⁄2 cup milk
- 1 cup soft breadcrumbs
- 1 cup grated parmesan cheese
- 2 teaspoons minced garlic
- 1⁄4 cup chopped fresh parsley
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon course-ground black pepper
- nonstick cooking spray
Directions
- Heat oven to 400*.
- Rinse fillets and pat dry.
- Mix eggs and milk in a small bowl.
- Combine remaining ingredients in another bowl.
- Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
- Place fillets, rounded-side up, on a greased baking sheet.
- Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.
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