Parmesan and Cornmeal Crusted Fish Fillets
- Reviews 1
Ready In: 1 hr
Serves: 4
Ingredients
- 1⁄2 cup all-purpose flour
- 1⁄4 cup grated parmesan cheese
- 3 tablespoons cornmeal
- 1 teaspoon paprika
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 egg white
- 1⁄4 cup skim milk
- 4 (6 ounce) fish fillets
Directions
- In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
- In another shallow dish, beat egg white and milk.
- Dip fillets in milk mixture, then in flour mixture.
- Place in a 13X9 inch baking dish coated with non-stick spray.
- Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.
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