Papaya Berry Smoothie

Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1  cup papaya, peeled and seeded
• 1  cup frozen mixed berries
• 1⁄2 cup skim milk or 1⁄2 cup soymilk
• 1  tablespoon honey (optional)

Directions

1. Place all in blender till smooth and creamy. To your health! Enjoy!