Panookies

Great "fitness" recipe. There are lots of ways to change this up and make them less "healthy". Like adding a few chocolate chips, nuts or fruits. Use your imagination. You can eat these like pancakes or take them on-the-go like cookies to keep from eating junk while out.

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1  scoop  vanilla whey protein powder (or no flavor)
• 6  egg whites
• 1  cup cottage cheese
• 1  cup quick oatmeal (dry)
• 1  tablespoon  sugar-free syrup (like the kind they put in lattes) (optional)
•  vanilla extract (optional)
• 1  tablespoon ground cinnamon
• 2  teaspoons sugar substitute (2-4 packets)

Directions

1. Lightly coat a non-stick skillet with cooking spray; place over medium heat.
2. Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture). Add wet ingredients and mix. Should have a thick pancake like batter texture.
3. Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
4. Turn and cook other side until golden brown.