Panko-Crusted Pork Chops With Creamy Herb Dressing
Ready In: 35 mins
Serves: 2
Ingredients
Pork
- 2 teaspoons all-purpose flour
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon ground cumin
- 1⁄4 teaspoon chili powder
- 1⁄8 teaspoon ground red pepper
- 1 teaspoon low sodium soy sauce
- 1 large egg white
- 1⁄3 cup panko breadcrumbs
- 2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
- 1 teaspoon canola oil
- cooking spray
Dressing
- 1 tablespoon green onion, chopped
- 1 tablespoon fresh flat-leaf parsley, chopped
- 2 tablespoons nonfat sour cream
- 1 tablespoon nonfat milk
- 1 tablespoon reduced-fat mayonnaise
- 1 teaspoon cider vinegar
- 1⁄4 teaspoon garlic powder
Directions
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
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