Pancakes--Healthy, but They'll Never Know!
Ready In: 15 mins
Serves: 4-6
Ingredients
- 1 cup whole wheat pastry flour or 1 cup white whole wheat flour
- 1 1⁄2 tablespoons soy flour
- 1 1⁄2 tablespoons oat bran
- 1 1⁄2 tablespoons wheat germ
- 3 1⁄2 tablespoons whole cornmeal (not degerminated)
- 1⁄2 cup white flour
- 2 1⁄2 tablespoons dry buttermilk (Sago brand)
- 2⁄3 cup powdered milk
- 1 teaspoon salt
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 2 eggs
- 2 tablespoons oil, butter or 2 tablespoons bacon grease
- 1 1⁄2-2 cups water
- 1 cup fruit, and or 1 cup nuts, as desired
Directions
- Combine dry ingredients, adding spices if desired. Combine wet ingredients and add dry to wet, stirring only enough to combine. Batter will be lumpy. (For waffles, add 2 more Tbls of fat.)Tip: if making fruit muffins or quick bread, mix 2 or 3 Tbls of the flour mix with the fruit and add to the rest when it is about half mixed; this will keep the fruit from sinking to the bottom of the pan. Tip: When making pancakes, preheat the pan until a few drops of water dance around on it. Melt some butter in it and add the batter, turning when small bubbles form on top and start to break.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off