Pan Roasted Pork With Pineapple

This sounds great and I can't wait to try it!

• Ready In: 25 mins
• Serves: 4
• Yields: 8 slices

Ingredients

• 1  tablespoon flour
• 1  teaspoon cumin
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1 -1 1⁄2 lb  pork loin, cut into 1/3-inch slices
• 2  tablespoons  oil
• 1  medium onion, thinly sliced
• 1⁄2 teaspoon oregano
• 20  ounces pineapple chunks in juice
• 1  cup low sodium chicken broth

Directions

1. Combine flour, cumin, salt and pepper in a bowl and stir to blend. Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
2. Heat the oil in a skillet over medium-high heat. Add the pork slices and cook for two minutes. Turn and brown the other side. Transfer to a plate a cover with foil to keep warm.
3. Add the onion and oregano to the pan and cook until softened. Add the pineapple (without juice) and stir for 1 minute. Add the broth and 2 tablespoons of pineapple juice. Simmer until thickened, about 4 minutes.
4. Return the pork to the skillet and coat. Place pork on plates and spoon sauce over the pork.