Pan-fried Trout
Ready In: 30 mins
Serves: 4
Ingredients
- 1 1⁄2 cups oatmeal
- 7 tablespoons unsalted butter, plus
- 2 tablespoons unsalted butter
- 4 (8 ounce) fresh water trout, cleaned through gills
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons corn oil
- 1⁄4 cup lemon juice
- 1 lemon, quartered for garnish (optional)
Directions
- Using a food processer or blender crumble oatmeal.
- Melt 3 tablespoons butter in skillet over medium heat.
- Pour 1/2 cup oats into pan and stir until light brown.
- Remove from heat.
- Place remaining oat crumbs on a plate or pie pan.
- Rub each trout with 1/2 teaspoon butter and sprinkle with salt and pepper.
- Place fish in crumbs and coat well.
- Repeat until all fish are covered with crumbs.
- Set aside on plate.
- Melt 4 tablespoons butter and the oil in cast-iron (or other heavy) skillet over medium-high heat.
- Add trout to pan and cook about 4-6 minutes per side or until cooked to desired doneness.
- When done place fish on heated plate and keep warm.
- Pour lemon juice in skillet and stir for 1 minute, stirring up brown bits.
- Pour over trout and sprinkle with reserved brown oat crumbs.
- If desired, garnish with lemon pieces.
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