Pan Fried Tilapia

Easy, quick and healthy.

• Ready In: 15 mins
• Serves: 2
• Yields: 2 fillets

Ingredients

• 1⁄4 cup extra virgin olive oil
• 1⁄2 cup cornmeal
• 1  tablespoon  Old Bay Seasoning
• 12  ounces  tilapia fillets

Directions

1. Warm up olive oil in a large skillet.
2. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
3. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
4. Lay coated fillets in hot olive oil and cook until golden on the bottom, then turn fillets over and repeat, careful not to overcook.