Pan-Fried Fish With Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.

• Ready In: 40 mins
• Serves: 2

Ingredients

• 2  tilapia fillets (1/2 lb.)
• 1  tablespoon flour
• 2  tablespoons  kraft lite house  Italian dressing
• 1⁄4 cup  reduced-sodium fat-free chicken broth
• 1  tablespoon lemon juice
• 1  ounce  philadelphia fat free cream cheese, cubed
• 1  tablespoon  chopped fresh parsley

Directions

1. COAT fish with flour.
2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
3. ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
4. My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.